產後坐月方案｜Postpartum Recovery Plan
坐月子是一段幫助身體慢慢恢復平衡的日子。呵補建議使用28 天循序搭配的草本飲品與飲食方案，陪你一步步照顧自己、回到舒服的節奏。
The postpartum month is a time for slowing down and supporting your body’s natural recovery. her.B offers a 28-day gentle herbal plan, made to fit into your daily meals with ease, no pressure, just daily support.
建議搭配：
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產後調理組合 No.1–7
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黑精淬 Plus 3.0
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閃耀國寶茶-紅棗黃耆風味
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閃耀國寶茶-四物風味
建議開始時間：
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自然產 Vaginal Delivery：從產後第 1 天起即可開始：
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閃耀國寶茶｜紅棗黃耆風味：每日 1 茶包，有助補充水分與精神穩定
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黑精淬 Plus 3.0：每日 1 袋，補充植物性營養、支持體力恢復
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產後調理組合 No.1–7：每日依序飲用 1 包，作為循序調理的核心方案
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剖腹產 C-Section：
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初期可先飲用 閃耀國寶茶｜紅棗黃耆風味（每日 1 茶包），幫助補水與舒緩
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待腸胃功能恢復穩定後，加入黑精淬 Plus 3.0（每日 1 袋）
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產後傷口穩定後，再開始飲用產後調理組合 No.1–7（每日 1 包），進行後續調養
※ 參考不同生產狀況飲用情況建議。如有不適，請立即停止並諮詢專業醫生意見。
飲食與生活建議：
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初期以溫熱、清爽、易吸收的食物為主
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避開辛辣、油膩、寒涼、生冷等食物
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可將草本飲品搭配日常三餐，作為自己照顧自己的起點
常見問題 Q&A
Q：一定要調理滿 28 天嗎？
A：可依個人狀況與需求調整，也可只使用 2 週或 4 週作為輕量選擇。
Q：哺乳中可以飲用嗎？
A：呵補產品無咖啡因、無酒精，可搭配哺乳期日常生活使用，建議依照個人狀況選擇。
Q：若我有在吃西藥可以搭配嗎？
A：建議錯開時間飲用，並可先諮詢醫師，確保搭配安心。
※更多請見常見問題Q&A
Recommended Combination:
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Herbal Soup Mix for Postpartum Care No.1–7
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Black Soybean Essence Plus 3.0
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Shining Rooibos with Jujube & Astragalus Root
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Shining Rooibos Tea with Si-Wu
Recommended Starting Time:
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Vaginal Delivery: From Day 1 postpartum:
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Shining Rooibos with Jujube & Astragalus Root:
One tea bag per day to support hydration and emotional balance.
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Black Soybean Essence Plus 3.0:
One sachet per day to replenish plant-based nutrients and support physical recovery.
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Herbal Soup Mix for Postpartum Care No.1–7:
Drink one packet per day in sequence. This is the core regimen for gradual postpartum nourishment.
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C-Section:
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Start with Shining Rooibos with Jujube & Astragalus Root (one tea bag per day) to support hydration and gentle recovery.
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Once digestive function stabilises, introduce Black Soybean Essence Plus 3.0 (one sachet per day).
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Begin Herbal Soup Mix for Postpartum Care No.1–7 (one packet per day) after your surgical wound has stabilised, to aid with ongoing recovery.
※ Recommendations may vary based on individual postpartum recovery. If you experience any discomfort, please discontinue use and consult a medical professional.
Diet & Lifestyle Suggestions:
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Focus on warm, light, and easily digestible meals in the early stages.
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Avoid spicy, oily, raw, cold, or overly processed foods.
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Herbal drinks can be incorporated into daily meals as part of your self-care routine.
Frequently Asked Questions (FAQs)
Q: Do I have to follow the 28-day regimen?
A: You can adjust based on your needs. A shorter plan of 2 or 4 weeks is also available as a lighter option.
Q: Is it safe to consume during breastfeeding?
A: Our products are caffeine-free and alcohol-free. They can be consumed during breastfeeding, but we recommend adjusting to your own condition.
Q: Can I take these while on Western medicine?
A: It’s best to stagger the timing and consult with your healthcare provider to ensure safe use.
※ For more information, please see our full Q&A section.
