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產後坐月方案｜Postpartum Support Plan

產後這段時間，是讓身心慢慢找回平衡的過程。her.B 提供 28 天的草本陪伴，讓溫潤的飲品融入您的日常飲食，陪您循序漸進地照顧自己，找回最自在的節奏。
The postnatal period is a time for slowing down and finding your balance. Her.B offers a 28-day gentle herbal routine, designed to complement your daily meals with ease. No pressure—just thoughtful support to help you settle into your new rhythm.

建議搭配：

  • 產後調理組合 No.1–7

  • 閃耀國寶茶-紅棗黃耆風味

  • 閃耀國寶茶-四物風味

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建議開始時間：

  • 自然產 Vaginal Delivery：從產後第 1 天起即可開始：

  1. 閃耀國寶茶｜紅棗黃耆風味：每日 1 茶包，溫和補充水分，享受片刻的平靜。

  2. 產後調理組合 No.1–7：每日依序飲用 1 包，作為循序調理的核心方案

  3. 閃耀國寶茶｜四物風味：約產後第 14 天起，視個人舒適狀況開始。

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  • 剖腹產 C-Section：

  1. 初期可先飲用 閃耀國寶茶｜紅棗黃耆風味（每日 1 茶包），進行溫和補水。

  2. 接著開始飲用產後支援組合 No. 1–7（每日 1 袋），陪伴您逐步回到正常的生活節奏。

  3. 閃耀國寶茶｜四物風味：約產後第 14 天起，視個人舒適狀況開始。

 

※ 參考不同生產狀況飲用情況建議。如有不適，請立即停止並諮詢專業醫生意見。​

不確定今天是第幾天、該喝哪一包？我們把上面的建議順序做成了每日頁面：選一次生產方式、填一次寶寶生日，之後每次打開都會直接跳到今天，也會告訴您那一天能不能加麻油和米酒。

🔗 呵補英國孕產月子時程指南

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​飲食與生活建議：

  • 初期以溫熱、清爽、易吸收的食物為主

  • 避開辛辣、油膩、寒涼、生冷等食物

  • 可將草本飲品搭配日常三餐，作為自己照顧自己的起點

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常見問題 Q&A

Q：一定要調理滿 28 天嗎？

A：可依個人狀況與需求調整，也可只使用 2 週或 4 週作為輕量選擇。

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Q：怎麼知道今天該喝哪一包？
A：可參考「呵補英國孕產月子時程指南」。選擇您的生產方式後，28 天的順序會自動排好，同時顯示那一天的身體變化與飲食建議。→ guide.her-b.co.uk/#p5

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Q：哺乳中可以飲用嗎？

A：呵補產品無咖啡因、無酒精，可搭配哺乳期日常生活使用，建議依照個人狀況選擇。

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Q：若我有在吃西藥可以搭配嗎？

A：建議錯開時間飲用，並可先諮詢醫師，確保搭配安心。

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※更多請見常見問題Q&A

 

Recommended Combination:

  • Herbal Soup Mix for Postpartum Care No.1–7

  • Shining Rooibos with Jujube & Astragalus Root

  • Shining Rooibos with Si-Wu


Recommended Starting Time:

  • For Vaginal Delivery — from Day 1:

  1. Shining Rooibos with Jujube & Astragalus Root: 1 tea bag daily. A gentle way to stay hydrated and enjoy a moment of calm.1.

  2.  Herbal Soup Mix for Postpartum Care No.1–7: 1 sachet daily, following the recommended order — the core of your gradual routine.

  3. Shining Rooibos with Si-Wu: from around Day 14, depending on how you feel.

  • For C-Section:

  1. Start with Shining Rooibos with Jujube & Astragalus Root (one tea bag per day) to support hydration.

  2. Once you feel settled and comfortable, begin Herbal Soup Mix for Postpartum Care No.1–7 (one sachet per day), easing you back into your normal rhythm.

  3. Shining Rooibos with Si-Wu: from around Day 21, depending on your comfort and how your wound is healing.


※ Please refer to our recommended usage for different delivery situations. If you experience any discomfort, stop immediately and consult a healthcare professional.

Not sure which sachet to have today? We've turned the recommended order into a daily page: choose your delivery type once, enter your baby's birth date once, and every time you open it you'll land on today — including whether sesame oil and rice wine are alright yet.

🔗her.B UK Maternity & Postnatal Timeline 


Diet & Lifestyle Suggestions:

Focus on warm, light, and easily digestible meals during the early stages.
Try to avoid spicy, oily, or chilled foods.
Enjoy our herbal blends alongside your daily meals as a simple act of self-care.


Frequently Asked Questions (FAQs)

Q: Do I have to follow the full 28 days?
A: You can adjust this based on your personal needs. We offer 2-week or 4-week options to suit your lifestyle.

​

Q: How do I know which sachet to have today?
A: See the her.B UK Maternity & Postnatal Timeline. Choose your delivery type and the 28-day order is laid out for you, along with what's happening in your body that day and what to eat. → guide.her-b.co.uk/#p5

​

Q: Is it suitable while breastfeeding?
A: Our products are caffeine-free and alcohol-free, designed to be enjoyed as part of a balanced lifestyle during breastfeeding.

​

Q: Can I take this alongside other medication?
A: We recommend enjoying our blends at a different time from other medication. Please consult your GP to ensure it fits your needs.

※ For more information, please see our full Q&A section.

 

​

Recommended Combination:

  • Herbal Soup Mix for Postpartum Care No.1–7

  • Black Soybean Essence Plus 3.0

  • Shining Rooibos with Jujube & Astragalus Root

  • Shining Rooibos Tea with Si-Wu

​

Recommended Starting Time:

  • For Vaginal Delivery:

  1. Shining Rooibos with Jujube & Astragalus Root:

    1 tea bag daily. A gentle way to stay hydrated and enjoy a moment of calm.

  2. Black Soybean Essence Plus 3.0:

    1 sachet daily. Plant-based nutrition to support your daily well-being.

  3. Herbal Soup Mix for Postpartum Care No.1–7:

    Enjoy 1 sachet daily in sequence as part of your gradual daily routine.

​​

  • For C-Section:

  1. Start with Shining Rooibos with Jujube & Astragalus Root (one tea bag per day) to support hydration.

  2. Once you feel settled and comfortable, introduce Black Soybean Essence Plus 3.0 (1 sachet daily).

  3. Begin Herbal Soup Mix for Postpartum Care No.1–7 (one packet per day) as you ease back into your normal rhythm.

​​

※ Recommendations These suggestions are for general guidance. If you have any concerns, please consult your GP or a healthcare professional.

​

Diet & Lifestyle Suggestions:

  • Focus on warm, light, and easily digestible meals during the early stages.

  • Try to avoid spicy, oily, or chilled foods.

  • Enjoy our herbal blends alongside your daily meals as a simple act of self-care.

​

Frequently Asked Questions (FAQs)

Q: Do I have to follow the 28-day regimen?

A: You can adjust this based on your personal needs. We offer 2-week or 4-week options to suit your lifestyle.

 

Q:Is it suitable while breastfeeding?

A: Our products are caffeine-free and alcohol-free, designed to be enjoyed as part of a balanced lifestyle during breastfeeding.

 

Q: Can I take this alongside other medication?

A: A: We recommend enjoying our blends at a different time from other medication. Please consult your GP (General Practitioner) to ensure it fits your needs.

※ For more information, please see our full Q&A section.
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